Easy Vegan Tuna Salad Chickpea Mash
The perfect no-need-to-cook addition to any lunch box- for both kids and adults! Serve this in a wrap, in a sandwich, on top of a salad or with crackers for a versatile snack or meal!
Equipment
- potato masher or fork
Ingredients
- 1 can chickpeas drained and rinsed
- 3 stalks celery diced
- 1/4 red onion diced
- 2 tbsp tahini
- 1 lemon juiced
- 1 tbsp maple syrup
- 2 tsp yellow mustard
- 1 tbsp relish
- 2 pickles diced (optional)
- 1/2 tsp ground black pepper
Instructions
- Drain and rinse can of chickpeas
- Mash chickpeas with potato masher or back of fork, until 3/4 of the chickpeas are completely mashed and there are still some intact chickpeas
- Chop celery and red onion
- Add all remaining ingredients to the bowl with mashed chickpeas
- Mix all ingredients until combined
- Serve in a wrap, sandwich, salad or with crackers.
Notes
Tahini and maple syrup can be substituted with vegan mayo.
