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Easy Vegan Tofu Scramble

This easy vegan tofu scramble recipe is the most delicious quick and easy breakfast or lunch and is kid-friendly and perfect for meal prep!
Course Breakfast, lunch, Main Course, Side Dish
Cuisine American
Keyword breakfast recipe, easy breakfast, easy vegan tofu scramble, egg replacer, healthy breakfast, healthy tofu scramble, tofu scramble, tofu scramble recipe, vegan egg, vegan eggs, vegan scramble
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author Lauren McNeill, RD

Ingredients

  • 1 tsp avocado oil
  • 1 small yellow onion diced
  • 2 large garlic cloves minced
  • 1 bell pepper diced
  • 1 cup sliced cremini mushrooms
  • 2 large handfuls chopped kale can sub with spinach
  • 1 block extra firm tofu crumbled
  • 1.5 tsp ground turmeric
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 3 tbsp nutritional yeast
  • 2 tbsp plant-based milk optional
  • 3/4 tsp salt
  • 1/2 tsp pepper

Instructions

  • Sauté onion and garlic in a large pan with avocado oil over medium heat until onion is translucent.
  • Add all vegetables except kale. Sauté for another 2-3 minutes
  • Add crumbled tofu, garlic powder, turmeric, chili powder, smoked paprika, nutritional yeast, salt and pepper. Sauté for 5-7 minutes, until tofu is slightly browned and vegetables are slightly softened.
  • If the tofu is stick to the pan or looks dry, add a splash of plant-based milk.
  • Add kale. Sauté for 3-5 minutes more. Taste the mixture to see if it's seasoned to your liking and enjoy!
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