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Wooden table with whit and blue cloth and sliced smoky BBQ tempeh, rice and a salad.
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Easy Smoky Tempeh Recipe

This easy smoky tempeh recipe is the perfect source of plant-based protein to add to bowls, sandwiches, or to eat on its own!
Course dinner, lunch, Main Course, Snack, supper
Cuisine American
Keyword dinner, easy smoky tempeh recipe, meal prep, smoky tempeh recipe, tempeh, tempeh recipe, vegan dinner, vegan supper
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author Lauren McNeill, RD

Ingredients

  • 1 block tempeh
  • 1.5 cup low sodium vegetable stock
  • 1/2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp pepper
  • 1/2 tbsp soy sauce
  • 1/2 tbsp maple syrup
  • 1 tsp garlic powder
  • 1/4 tsp liquid smoke optional
  • 1 tbsp barbecue sauce optional

Instructions

  • Cut tofu into 1 cm width slices.
  • Blend or whisk together all remaining ingredients.
  • Place tempeh strips in a large saucepan over medium heat. Pour the marinade mixture over the tempeh.
  • Let marinade come to a simmer. Cook tempeh for about 15-minutes, or until marinade is completely soaked in, flipping the tempeh every 5-minutes or so. Serve and enjoy!
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