Go Back
+ servings
Grilled vegie wrap stacked on a plate with parsley and cranberry sauce to the side.
Print

Easy & Healthy Grilled Veggie Wraps with Cranberry Sauce

Move over, boring sandwiches, because these Grilled Veggie Wraps with Cranberry Sauce are about to be your new lunchtime staple! They come together in less than 30-minutes by cooking sweet potato and red bell pepper in a pan, then layering onto a delicious wrap with hummus and cranberry sauce and grilled either on a pan or panini press for an easy healthy lunch recipe!
Course Main Course
Cuisine American
Diet Vegan, Vegetarian
Keyword grilled veggie panini, Grilled Veggie Wraps, hummus veggie wrap, vegetarian sandwich recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 560kcal

Equipment

  • Panini press or large pan

Ingredients

  • 1 tbsp olive oil
  • 1 large sweet potato thinly sliced
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 4 large whole wheat wraps
  • 1 batch 5-Minute Homemade Hummus you'll have leftovers! Or 1/2 cup of hummus
  • 1 red bell pepper sliced
  • 2 cups arugula
  • 1/2 cup cranberry sauce
  • 8 slices of Gruyere cheese which can be subbed with vegan cheese or another cheese!

Instructions

  • Heat olive oil in a large pan over medium heat. Add the sliced sweet potato and bell pepper, sprinkle with salt and pepper and cook for 15 minutes, flipping halfway, until the sweet potato and peppers are softened. Set aside.
  • Spread hummus and cranberry sauce on the inside of the wrap, then layer the roasted sweet potato, bell pepper, arugula, and cheese.
  • Roll up the wrap then grill in a panini press until the wrap is golden and the cheese is melted, then slice and enjoy!

Notes

Storing leftovers: Refrigerate all leftover components in separate airtight containers for up to 5 days. 

Nutrition

Calories: 560kcal | Carbohydrates: 63g | Protein: 23g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 1000mg | Potassium: 604mg | Fiber: 8g | Sugar: 20g | Vitamin C: 54mg | Calcium: 564mg | Iron: 2.7mg
QR Code linking back to recipe