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White bowl with creamy coconut lentil stew with sweet potatoes in it, lentils and spinach with a white and blue striped towel in the background.
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Creamy Vegan Coconut Lentil Soup

This Creamy Vegan Coconut Lentil Soup is the perfect mix of comforting, warming and nutritious and comes together in just 30-minutes. Plus, you probably already have most of the ingredients on hand in your pantry!
Course dinner, lunch, Main Course, Soup
Cuisine American
Keyword Coconut Lentil Soup, Creamy Vegan Coconut Lentil Soup, healthy dinner, healthy lunch, Healthy soup, Lentil Soup, soup, Vegan Lentil Soup, vegan main, vegan meal prep, vegan soup
Prep Time 5 minutes
Total Time 19 minutes
Servings 4

Ingredients

  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 tbsp minced ginger
  • 4 cups low sodium vegetable stock
  • 1 can coconut milk
  • 3 carrots diced
  • 3 stalks celery diced
  • 1 sweet potato diced
  • 1 cup green lentils uncooked
  • 1/2 lemon juiced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper

Instructions

  • Add a splash of avocado oil to a large pot over medium heat.
  • Once heated, sauté diced onion and minced garlic over medium heat until the onion is translucent.
  • Add diced carrots, celery and sweet potato, lentils, dried thyme, dried rosemary, minced ginger, salt, and pepper. Sauté to combine.
  • Add coconut milk and vegetable stock. Mix to combine and increase heat to bring to a low boil, then reduce heat to simmer. Add lid to pot.
  • Simmer for 25-30 minutes until lentils are cooked and sweet potato is fork tender. Finish with lemon juice, serve and enjoy! 
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