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Creamy Vegan Coconut Lentil Soup
This Creamy Vegan Coconut Lentil Soup is the perfect mix of comforting, warming and nutritious and comes together in just 30-minutes. Plus, you probably already have most of the ingredients on hand in your pantry!
Course
dinner, lunch, Main Course, Soup
Cuisine
American
Keyword
Coconut Lentil Soup, Creamy Vegan Coconut Lentil Soup, healthy dinner, healthy lunch, Healthy soup, Lentil Soup, soup, Vegan Lentil Soup, vegan main, vegan meal prep, vegan soup
Prep Time
5
minutes
minutes
Total Time
19
minutes
minutes
Servings
4
Author
Lauren McNeill, RD
Ingredients
1
yellow onion
diced
3
cloves
garlic
minced
1
tbsp
minced ginger
4
cups
low sodium vegetable stock
1
can
coconut milk
3
carrots
diced
3
stalks celery
diced
1
sweet potato
diced
1
cup
green lentils
uncooked
1/2
lemon
juiced
1
tsp
dried thyme
1
tsp
dried rosemary
1/2
tsp
salt
1/2
tsp
ground black pepper
Instructions
Add a splash of avocado oil to a large pot over medium heat.
Once heated, sauté diced onion and minced garlic over medium heat until the onion is translucent.
Add diced carrots, celery and sweet potato, lentils, dried thyme, dried rosemary, minced ginger, salt, and pepper. Sauté to combine.
Add coconut milk and vegetable stock. Mix to combine and increase heat to bring to a low boil, then reduce heat to simmer. Add lid to pot.
Simmer for 25-30 minutes until lentils are cooked and sweet potato is fork tender. Finish with lemon juice, serve and enjoy!