5-Minute Cilantro Lime Edamame Dip
All you need for this healthy edamame dip is 5 minutes, a food processor and a handful of simple ingredients! We use frozen, thawed edamame as a super easy base and tons of cilantro and lime juice for flavor. What you're left with is a protein-packed vegetarian dip that's perfect with veggies, tortilla chips or as a spread on a sandwich!
Servings 2 cups
Calories 190kcal
Equipment
- Food processor or high speed blender
Ingredients
- 2 cups shelled edamame
- 3 tbsp olive oil
- 1/3 cup packed cilantro
- 1 lime, juiced
- 1 clove garlic
- 3/4 tsp salt
- 1/4 cup water plus more as needed
Instructions
- Cook your shelled edamame, either by microwaving it or adding to a bowl and pouring boiling water on top and letting sit for 5 minutes.
- Add all ingredients to a food processor or high speed blender and blend until smooth.
Notes
Storing leftovers: Refrigerate leftovers in an airtight container for up to one week.
Nutrition
Calories: 190kcal | Carbohydrates: 9g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 456mg | Potassium: 400mg | Fiber: 3g | Sugar: 1g | Vitamin C: 9mg | Calcium: 60mg | Iron: 1mg
