30-Minute Teriyaki Tofu Stir Fry
Healthy, easy and delicious, this 30-Minute Teriyaki Tofu Stir Fry is about to be your new favorite weeknight meal! We use savory, sweet and tangy teriyaki tofu with plenty of colorful vegetables with quick-cooking udon noodles for the perfect balanced meal.
Servings 4
Calories 510kcal
Equipment
Ingredients
- 1 batch homemade Teriyaki Sauce
- 250 g extra firm tofu cubed
- 1 tbsp sesame oil
- 1 bell pepper sliced
- 1 large carrot sliced
- 1 cup snap peas
- 3 large heads of bok choy
- 2 udon noodle blocks
- 1/2 lime, for garnish
Optional
- Additional soy sauce, sesame oil or sriracha
- Sesame seeds for topping
Instructions
- Start by making the 5-Minute Teriyaki Stir Fry Sauce, and pour it over your cubed tofu. Stir well to combine.
- Heat a large pan over medium heat with the sesame oil.
- Add the Teriyaki Tofu to the pan, reserving the extra Teriyaki Sauce to use later, and cook for 10-15 minutes, flipping every 3 minutes. Try not to flip the tofu too often, as we want to allow for some browning and crisping on the sides.
- Once the tofu is crispy, add the vegetables and sauté for another 3-5 minutes, until the carrot and peppers have wilted slightly.
- Create a space in the pan to place the udon noodles. Pour the leftover Teriyaki Sauce over top, and allow the udon noodles to separate and heat through, mixing the stir fry together once the noodles have separated. This should take about 5 minutes.
- Taste the stir fry and feel free to flavor with additional sesame oil, soy sauce or sriracha as needed.
- Garnish with a squeeze of fresh lime, serve and enjoy!
Nutrition
Serving: 4g | Calories: 510kcal | Carbohydrates: 95g | Protein: 20g | Fat: 12g | Fiber: 8g
