30-Minute Spiced Chickpea Stew (High Protein Meal!)
This easy, high-protein, creamy Spiced Chickpea Stew takes 30-minutes to make but checks all the boxes for being nutritious and absolutely delicious. Pair it with rice for a more filling meal!
Servings 4
Equipment
- 1 Large pot
Ingredients
- 1 tbsp olive oil
- 1 yellow onion diced
- 4 cloves garlic minced
- 1 tbsp ginger minced
- 1 tsp turmeric
- 1 tsp cinnamon
- 1 tsp coriander
- 1/2 tsp chili flakes
- 1 798 ml can of diced tomatoes
- 1 540 ml can of chickpeas drained and rinsed
- 1 400 ml coconut milk
- 1/2 cup prunes chopped
- 1 cup vegetable stock
- 3 large carrots diced
- 1 tsp salt or to taste
- 1/4 tsp pepper or to taste
- Handful of spinach
- Lemon or lime to garnish
Instructions
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add the diced yellow onion and sauté until translucent, about 3-4 minutes. Add the minced garlic, ginger, turmeric, cinnamon, coriander, and chili flakes, and continue to sauté for another 2-3 minutes until the spices are fragrant.
- Add the diced tomatoes, drained and rinsed canned chickpeas, chopped prunes, coconut milk, vegetable stock, diced carrots, salt, and pepper to the pot, bringing the mixture to a simmer. Cover the pot and allow it to simmer for 20-25 minutes or until the carrots are fork-tender.
- Stir in the spinach and cook until wilted. Serve with rice and garnish with lemon or lime wedges.
