25-Minute Vegan Creamy Marry Me Gnocchi Soup
This Vegan Creamy Marry Me Gnocchi Soup comes together in just 25-minutes in one pot on the stovetop thanks to super simple ingredients like canned chickpeas and coconut milk! Think of it like my super popular 20-Minute Marry Me Chickpeas, but in creamy gnocchi soup form, making it the perfect cozy healthy weeknight dinner!
Servings 4
Calories 490kcal
Equipment
- 1 Large pot
Ingredients
- 1 tbsp olive oil
- 1 yellow onion diced
- 4 cloves garlic minced
- 1 tsp oregano
- 1/2 tsp chili flakes
- 540 ml canned chickpeas drained and rinsed
- 1/2 cup sundried tomatoes sliced
- 400 ml full fat coconut milk
- 4 cups vegetable stock see note**
- 3 tbsp tomato paste
- 1 tsp salt or to taste
- 1/2 tsp pepper or to taste
- 1 cup baby spinach
- 14 g basil julienned
- 300 g uncooked gnocchi
- 1/2 lemon juiced
Instructions
- Start by sautéing your onion in the olive oil in a large pan over medium heat until translucent, which is usually about 3-4 minutes. Add your garlic, oregano, tomato paste, sundried tomatoes and chili flakes and sauté for another 1-2 minutes.
- Add the drained and rinsed canned chickpeas, coconut milk, vegetable stock, salt and pepper to the pan, and bring the mixture to a low simmer. Once it's simmering, reduce the heat to low and let simmer for 10 minutes.
- Add the uncooked gnocchi to the pot to cook directly in the soup. You'll know when it's cooked when the gnocchi starts to float to the top of the soup, which usually takes 3-4 minutes.
- Add the lemon juice, basil and spinach and stir in to wilt. Enjoy!
Notes
*While you can definitely refrigerate leftovers in an airtight container for up to 5 days, keep in mind that because this soup has pasta in it, the gnocchi might absorb some of the liquid while sitting in the fridge! You can add an additional splash of vegetable stock when heating it up to combat this.
** Feel free to add an extra cup of vegetable stock if you want the soup to be a thinner consistency! if you do this, I recommend slightly increasing the seasonings, too.
Nutrition
Serving: 0.25of the recipe | Calories: 490kcal | Carbohydrates: 42g | Protein: 11g | Fat: 32g | Saturated Fat: 17g | Sodium: 1200mg | Fiber: 7g
