20-Minute Easy Vegan Tortellini Soup with White Beans
This creamy Easy Vegan Tortellini Soup only takes 20 minutes to whip up in one pot and is packed with protein and fiber, thanks to the canned white beans! It's the perfect easy weeknight dinner recipe that's equal parts hearty and healthy!
Servings 4
Calories 440kcal
Equipment
- 1 Large pot
Ingredients
- 1 tbsp olive oil
- 1 yellow onion diced
- 6 cloves of garlic minced
- 2 tsp italian seasoning
- 156 ml tomato paste
- 1 tsp salt or to taste
- 1/4 tsp pepper or to taste
- 540 ml white navy beans drained and rinsed
- 4 cups vegetable stock
- 1 cup canned coconut milk can be subbed for unsweetened soy or oat milk
- 280 g tortellini of your choice
- 1/4 cup of packed basil sliced
- 2 cups kale destemmed and diced, I used frozen
- 3 tbsp nutritional yeast
Instructions
- In a large pot over medium heat, sauté the onion and garlic in olive oil until the onion becomes translucent, about 2-3 minutes.
- Add the Italian seasonings, tomato paste, salt and pepper and sauté for another 1-2 minutes.
- Add the white beans, vegetable stock and canned coconut milk and bring the soup to a low boil. Add the lid and reduce the heat to low and let simmer for 7-10 minutes to let the flavors develop.
- Add the tortellini directly to the soup and cook per package instructions. Typically, this means cooking until the tortellini starts floating to the top of the soup, which took about 5 minutes for me.
- Once the tortellini is cooked, stir in the basil, kale, and nutritional yeast until the kale is wilted and enjoy!
Notes
Storing leftovers: If you're storing leftovers the tortellini may absorb some of the liquid from the soup, but you can refrigerate leftovers in an airtight container for up to five days.
When reheating, you can add a splash of vegetable stock to add additional liquid!
Nutrition
Calories: 440kcal | Carbohydrates: 51g | Protein: 19g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1400mg | Potassium: 675mg | Fiber: 10g | Sugar: 10g | Vitamin C: 21mg | Calcium: 170mg | Iron: 5mg
