15 Minute No-Bake Chocolate Peanut Butter Oat Bars
These No-Bake Chocolate Peanut Butter Oat Bars come together in just 10 minutes, plus a quick chill in the freezer, and make the perfect healthy vegan snack. Protein powder is totally optional, but it helps boost these bars to about 8 grams of protein per bar, alongside hearty oat flour and large flake oats. Finished with a rich chocolate coating on top, they’re easy, satisfying, and seriously delicious.
Servings 10
Calories 255kcal
Equipment
- 9 inch loaf tin
Ingredients
- 1 cup oat flour see note
- ½ cup large flake oats
- 1 scoop vanilla protein powder
- ½ tsp salt
- 2 tbsp coconut oil melted
- ¼ cup maple syrup
- ½ cup natural peanut butter
- 2 tbsp plant-based milk I used soy milk
- 1 tsp vanilla extract
- 1 cup chocolate chips melted
Instructions
- Line a loaf tin with parchment paper.
- In a large bowl, stir together the oat flour, large flake oats, protein powder if using and salt.
- In a separate bowl, whisk together the coconut oil, maple syrup, peanut butter, plant-based milk and vanilla until well combined.
- Pour the wet ingredients into the dry ingredients and stir them well to combine. It will be a thick dough.
- Spoon the dough into the loaf tin. Using clean hands, press the oat mixture to the bottom of the tin until it’s evenly distributed.
- Pour the melted chocolate on top of the oat mixture and use the back of a spoon to spread it evenly. Place it in the freezer for 10 minutes or until it’s set.
Notes
I make my oat flour from scratch by blending large flake oats, but you can also purchase it from a store pre-made.
Storing leftovers: Refrigerate leftovers in an airtight container for up to one week.
Nutrition
Calories: 255kcal | Carbohydrates: 28g | Protein: 8g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 62mg | Potassium: 225mg | Fiber: 4g | Sugar: 11g | Calcium: 40mg | Iron: 2mg
