Go Back
–+ servings
White background with a cutting board and a blue and white bowl with kale with salad dressing inside, roasted chickpeas on top, and salad dressing and a bowl of roasted chickpeas to the side.
Print

15-Minute Air Fryer Canned Chickpeas (Snack or Topping)

Course Appetizer, Main Course, Side Dish, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword 15 Minute Recipe, air fryer chickpea snack, Air fryer chickpeas, Air fryer crispy chickpeas, air fryer recipe, Air fryer roasted chickpeas, Air fryer snack idea, Chickpea Recipe, Easy Recipe, vegan snack
Prep Time 1 minute
Cook Time 15 minutes
Total Time 16 minutes
Servings 4
Calories 130kcal
Author Lauren McNeill, RD

Equipment

  • Air fryer can use oven if you don't have an air fryer!

Ingredients

  • 540 ml canned chickpeas drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt or to taste

Instructions

  • Drain and rinse a can of chickpeas. Make sure that you rinse them really well to get rid of any of the liquid, since this is where most of the salt and gas-inducing compounds are found.
  • Place the chickpeas in a large bowl and drizzle with the olive oil, garlic powder, oregano, smoked paprika and salt. Stir well to mix together.
  • Place the chickpeas in the air fryer and air fry at 400F for 15 minutes, or until lightly golden brown and crispy. Enjoy!

Nutrition

Serving: 0.25of the recipe | Calories: 130kcal | Carbohydrates: 17g | Protein: 5g | Fat: 5g | Sodium: 300mg | Fiber: 5g
QR Code linking back to recipe