Go Back
–+ servings
Black beans and rice in a bowl with avocado, lime and cilantro on the side
Print

10-Minute Spiced Black Beans (with Canned Beans!)

Course dinner, lunch, Main Course, Snack, supper
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword 10 Minute Recipe, Bean recipe, Easy Bean Recipe, Spiced Black Beans, vegan bean recipe
Prep Time 2 minutes
Total Time 8 minutes
Servings 4
Calories 175kcal
Author Lauren McNeill, RD

Equipment

Ingredients

  • 1 tbsp olive oil
  • 540 ml canned black beans drained and rinsed
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp chili flakes
  • 1/2 tsp salt
  • 1/8 tsp black pepper

Instructions

  • Drain and rinse your beans.
  • Heat a large pan over medium heat with the olive oil. Once the pan is hot, add the drained and rinsed beans.
  • Add the chili powder, garlic powder, smoked paprika, cumin, chili flakes, salt and pepper. Stir to combine, and sauté for 5-7 minutes, or until you notice that some of the beans have started to crack open.
  • Use the beans in your favorite salad, burrito, wrap, stuffed potatoes, or as a snack!

Notes

Refrigerate leftovers in an airtight container for up to 5 days. 

Nutrition

Calories: 175kcal | Carbohydrates: 25g | Protein: 9g | Fat: 4.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.5g | Sodium: 290mg | Potassium: 380mg | Fiber: 5g | Calcium: 45mg | Iron: 2.7mg
QR Code linking back to recipe