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Maple Glazed Carrots and Roasted Brussel Sprouts

These maple glazed carrots and roasted brussel sprouts are the perfect addition to any holiday meal, and perfect to meal prep over the busy holidays!

Course Side Dish
Cuisine American
Keyword brussel sprouts, maple carrots, maple glazed carrots and roasted brussel sprouts, roasted brussel sprouts, roasted brussel sprouts recipe, roasted carrots
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Author Lauren McNeill


  • 2 tbsp coconut oil melted
  • 4 cups halved brussel sprouts if very large, quarter brussel sprouts
  • 3 large carrots batoned
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • 1/3 tsp salt
  • 1/3 tsp ground pepper
  • 1 tbsp maple syrup


  1. Preheat oven to 450 F. Line a large baking sheet with a silicon baking mat or parchment paper.

  2. Place sliced brussel sprouts and batoned carrots into a large mixing bowl. Add 1 tbsp of melted coconut oil and spices and mix. (You may add maple syrup at this time too, or wait until after roasting).

  3. Place brussel sprouts and carrots on baking sheet, distributing as evenly as possible.

  4. Bake for 25 minutes, or until brussel sprouts are slightly charred and carrots are fork tender.

  5. Toss cooked brussel sprouts and carrots in 1 tbsp of melted coconut oil and maple syrup. Serve immediately and enjoy!