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Balsamic Glazed Tofu Salad with Pineapple

This Balsamic Glazed Tofu Salad with Pineapple makes the perfect quick, easy and healthy lunch or dinner with just a few ingredients!

Course dinner, lunch, Main Course, Salad, Side Dish
Cuisine American
Keyword balsamic glaze, balsamic vinegar, Bean salad recipe, healthy dinner, healthy lunch, homemade dressing, salad dressing, tofu salad, vegan salad dressing, vegan salad recipe, vegan tofu salad
Servings 4 servings


  • 2 heads romaine chopped
  • 1/2 red onion sliced
  • 2 cups pineapple diced
  • 1/2 cucumber sliced

To make balsamic glazed tofu

  • 1 block extra firm tofu diced
  • 1/3 cup balsamic vinegar
  • 1 tbsp extra virgin olive oil
  • 1 tsp dried rosemary
  • 1 tbsp maple syrup
  • 1 cloves garlic minced
  • 1/4 tsp salt
  • 1/4 tsp pepper


  1. In a large bowl, whisk together balsamic vinegar, olive oil, rosemary, maple syrup, garlic, salt and pepper. Add diced tofu into the bowl and let sit for 30 minutes.

  2. Cook marinated tofu in a large pan over medium heat for 15 minutes, flipping half way through. Save the leftover marinade for the vinaigrette.

  3. Add cooked tofu to a large bowl with romaine, red onion, cucumber, and diced pineapple. Drizzle leftover balsamic mixture on top of salad, toss and enjoy!