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Buffalo Cauliflower Wings

These Vegan Buffalo Cauliflower Wings come together in just 30-minutes and are packed with flavor!

Course Appetizer, dinner, lunch, Main Course, Snack
Cuisine American
Keyword buffalo cauliflower bites, buffalo cauliflower wings, cauliflower, cauliflower wings, vegan appetizer, vegan dinner, vegan snack, vegan wings
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Author Lauren McNeill


  • 1 large head of cauliflower Chopped into bite-sized pieces
  • 3/4 cup plant-based milk I used oat
  • 3/4 cup flour Can sub for almond flour
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tbsp vegan butter
  • 1 cup Frank's RedHot Sauce Can sub with hot sauce of your choice


  1. Preheat oven (or air fryer) to 425°F.

  2. Line a baking sheet with parchment paper.

  3. Chop the cauliflower into bite sized pieces.In a large bowl, whisk together the plant-based milk, flour, garlic powder, smoked paprika, salt and pepper.

  4. Toss cauliflower in the mixture until well coated, then place on baking sheet and cook for 15 minutes.

  5. Remove cauliflower from the oven and toss in a large bowl with the melted vegan butter and hot sauce. 

  6. Place back on baking sheet and bake for another 15 minutes, until golden brown and crispy on the outside. Serve and enjoy!