This vegan healthy macaroni salad is the perfect dish for a healthy lunch or easy meal prep, or for your summer potlucks and picnics! Summer is here, and that means it’s time for outdoor picnics, potlucks, and BBQs. And what…
Mango Lime Vegan Tropical Smoothie
This high protein vegan tropical smoothie recipe has 18 grams of protein per serving and is perfect for a quick and easy breakfast or snack! As a plant-based Dietitian, I am always looking for delicious and nutritious ways to incorporate…
Sundried Tomato & Hummus Toast
This Hummus Sundried Tomato Toast boasts 25 grams of protein per serving and only takes 5-minutes to make! Perfect for those busy mornings or when you need a quick snack. As a plant-based dietitian, I’m always on the hunt for…
Creamy Maple Dijon Salad Dressing
This easy vegan Creamy Maple Dijon Salad Dressing takes 5-minutes to make and is packed with flavor, healthy fats and is delicious on almost any salad recipe! One of the biggest barriers for me when it comes to making a…
20-Minute Lemon-Tahini Vegan Caesar Salad
The keys to a good plant-based Caesar salad in my book are a garlicky, creamy, lemon dressing paired with fresh lettuce or kale and a delicious, salty vegan Parmesan. While this salad definitely isn’t a classic Caesar, it’s still wildly…
Sweet & Sour Plant-Based “Meatballs” with Garlic Green Beans
These Sweet & Sour Plant-Based “Meatballs” with Garlic Green Beans are a delicious, less-than-one-hour weeknight meal that’s made on a sheet pan! Growing up, one of my dad’s signature dishes was sweet and sour meatballs with rice. When I went…
Apple Dill Chickpea Mash
This Apple Dill Chickpea Mash is the perfect easy, healthy lunch recipe that can be meal prepped ahead of time! It’s been a while since I’ve shared a new recipe, and for good reason! This year has been super exciting…
Bruschetta Pasta Salad
This Bruschetta Pasta Salad is packed with fresh vegetables, lentils and tons of flavor for a well-rounded, quick and easy meal! Bruschetta is one of my favorite things to eat, so when I had the idea to make a Bruschetta-Inspired…
Pineapple Sweet & Sour Soy Curl Stir Fry
This Pineapple Sweet & Sour Soy Curl Stir Fry is an easy, delicious dinner recipe that the whole family will love! As someone who follows a plant-based diet, I’m always looking for new ways to incorporate different protein sources that…
Carrot, Sweet Potato and Ginger Soup
This creamy Sweet Potato, Carrot and Ginger Soup will warm you from the inside out, while providing you with a surprising boost of plant-based protein! If you want a soup that feels like a hug in a bowl, this is…
Warm Winter Vegan Salad with Maple Dijon Dressing
This Warm Winter Vegan Salad with Maple Dijon Dressing is the perfect warming winter salad that’s comforting but still healthy and comes together in less than 30-minutes. When the temperature drops I’m all about the soups, but there’s also something…
Rosemary Butternut Squash & Tofu Sandwich [Vegan]
This vegan Rosemary Butternut Squash & Tofu Sandwich is the perfect mix of sweet and savory and can easily be whipped up in 30-minutes! If you want a sandwich that tastes like fall, this is it. It’s the perfect sandwich to…