This high protein vegan tropical smoothie recipe has 18 grams of protein per serving and is perfect for a quick and easy breakfast or snack! As a plant-based Dietitian, I am always looking for delicious and nutritious ways to incorporate…
Sundried Tomato & Broccoli Vegan Egg Bites
These vegan “egg” bites are just like the popular Starbucks ones, but plant-based! We use chickpea flour as the protein and fibre-packed base and sundried tomatoes for amazing flavor. They’re the perfect quick and easy breakfast or snack for on-the-go! Breakfast…
Lemon Coconut Chia Pudding
This Lemon Coconut Chia Pudding is the perfect easy vegan snack, breakfast or dessert recipe when you’re craving something slightly sweet, tangy and healthy! Chia pudding is one of my all time favorite snacks. It’s super easy to make, packed…
Chili Lime Roasted Chickpeas
These Chili Lime Roasted Chickpeas make a delicious, protein-packed snack that can be made in less than 30-minutes! If you’re looking for a savory snack idea that’s easy to pack and nut free, look no further. I’ve been a fan…
12 Tips to Reduce Bloating >> From a Registered Dietitian
Spoiler alert: bloating is completely normal. Too many of us expect that our stomachs (and bodies… but that’s a topic for another day) should look and feel a certain way at all times, but to be honest, that’s just not…
Easy Vegan Chia Pudding
One of the most common questions I get asked by clients is “What should I eat for a snack?”. Now, this totally depends on what you like. Some people are more savory snackers, while others love something sweeter (I love…