promoting plants

my goal is to help you on your journey to a balanced, happy and healthy lifestyle

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Welcome to Tasting to Thrive

My name is Lauren, and I’m a Registered Dietitian with a Masters of Public Health in Nutrition and Dietetics. Here you’ll find counselling opportunities, evidence-based nutrition information, easy and delicious plant-based recipes and enlightening videos.

Whether you’re considering transitioning to a plant-based lifestyle, want to make more nutrient-dense choices, or simply want to learn more about fuelling your body, I’m here to help!


As featured in...

Toronto Star article

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edible IQ

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View the presentation on YouTube 

Huff post

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Is it safe to drink collagen powder?

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what we offer

Private Counselling

Meet with Lauren to discuss your personalized nutrition needs. Together you will set a personalized plan to help you reach your goals.

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Corporate Presentations

Engaging presentations providing nutrition information in manageable, bite-sized pieces. Perfect to better your company’s wellbeing and overall health.

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Brand Partnerships

Work with Lauren to reach an audience of over 45 thousand (and growing!) concerned with nutrition, healthy habits, and delicious plant-based recipes.

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ready to begin your journey?

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